Diet and fitness journal, your personal guide to optimum health.
Diet and fitness journal, your personal guide to optimum health. Daily pages in which to record food and drink, supplements, activity, mood, and weekly pages in which to track overall progress. Training pointers allow you to create fitness target charts and more. Motivational tips keep you going. Includes nutritional references too. Works with many weight loss programs. Removable cover band. Book lies flat for ease of use. Elastic band place holder. 280 pages.
Size: 4 1/2" x 7 1/2"Click for Additional Info